Meet Eric
At Eric Winton Counseling, we are dedicated to helping you navigate life’s challenges with compassion, clarity, and practical tools for change. Led by Eric Winton, LMFT, we share a commitment to providing thoughtful, client-centered therapy grounded in empathy and evidence-based care.
Eric Winton, MA, LMFT, CCTP
Founder, Clinical Supervisor and LMFT Licensed Marriage & Family Therapist (#134250), Certified Clinical Trauma Professional (#707899), Certified Clinical (Complex) Trauma Professional (#506103)
Hi, I’m Eric, a husband, stepfather, and lifelong sci-fi and music enthusiast who believes healing begins in connection. Like many of my clients, I’ve faced painful experiences that shaped who I am and inspired me to help others find renewal and peace.
Before becoming a therapist, I worked in pastoral ministry throughout the East Bay, where I learned the importance of empathy, inclusivity, and honoring each person’s unique worldview. Whether or not spirituality is part of your story, my goal is to create a space that feels safe, authentic, and deeply human.
I’m passionate about supporting clients of all identities, including LGBTQ+ and BIPOC communities, and strive to bring humor, compassion, and real-world understanding into the therapy room. My work integrates Attachment Theory, IFS, Somatic Therapy, and Brainspotting to help you move from surviving to thriving.
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In my therapy practice, I strongly believe that healing is facilitated through meaningful relationships with others. I consider it a privilege to walk alongside my clients through all the seasons of life, especially the challenging ones. While therapy can often involve tough and painful experiences, I also try to make space for humor and celebration. I strive to collaborate with my clients, bringing empathy, intuition, and engagement to our sessions. My goal is not only to alleviate distressing symptoms, but also to assist you in finding renewal, revitalization, and a more fulfilling way of living your life!
Like many of the people I work with, I have experienced difficult and painful events, and trauma, and yes, made some choices that affected me later in my life and that I came to regret. I've knowingly and unknowingly sabotaged relationships and missed out on opportunities in the past. When I felt pressured or scared, I used to act impulsively and could turn to unhealthy coping mechanisms. There was a time when I felt trapped in a deep, dark hole, convinced I would never escape its grasp. Thankfully, however, my journey of healing from understanding my own trauma and nervous system, these painful experiences have not only contributed to my own personal growth but also inspired me to become a therapist and walk alongside others to find their own paths to healing.
I approach my work with others from a Bio-psycho-spiritual view believing that we are all a combination of our Biological and Physical form, as well aour Social and Spiritual concepts and upbringing. I respect and honor each client's unique worldview and beliefs, regardless of what they may be. I feel comfortable working with clients who choose to bringing these elements into session as much or as little as the client wants and feels comfortable.
I've been a Bay Area resident for most of my life, and I absolutely love the diversity, experiences, and opportunities that the San Francisco Bay Area and California offers. When it comes to my approach, I embrace inclusivity. I am affirming towards all individuals, including transgender and non-binary individuals, and am actively anti-racist. As a white male, I am aware of the privilege I hold, and I'm committed to constantly learning and growing in my awareness and how I engage with marginalized groups, such as BIPOC and the LGBTQ+ community.
If you're someone who dares to dream of conquering your own obstacles and desire clarity, confidence, and peace of mind, then you're my kind of person so… Let’s talk!
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Master of Arts in Marriage and Family Therapy from Western Seminary
Bachelor of Science in Psychology and Counseling from William Jessup University
Licensed Marriage and Family Therapist - LMFT #134250
Certified Clinical Trauma Professional – CCTP #707899
Certified Clinical (Complex) Trauma Professional - CCTP-II #506103
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Some Psych and tech speak for those that are curious…
I come from a foundation of Psychodynamic and Attachment Theory. I draw from Family, and Internal Family Systems Theory as well as Somatic conceptualization where and when appropriate while working with clients.
Treatment approaches include Brainspotting (BSP), Image Transformation Therapy (ImTT), Mindfulness-Based Cognitive Therapy (MBCT), Acceptance Commitment Therapy (ACT), as well as Somatic Therapy approaches to name a few.
In addition to being certified in Trauma Therapy and Complex Trauma Therapy I hold advanced training in Brainspotting (BSP) and Image Transformation Therapy (ImTT) .