Individual Therapy
Find Yourself Again… One Step at a Time
When life feels overwhelming or disconnected, therapy offers a space to pause and make sense of what’s happening inside you.
You might feel stuck in patterns you don’t fully understand, snapping at people you love, shutting down during conflict, or replaying past regrets you can’t seem to move past.
Do any of these sound familiar?
You feel like you “check out” when emotions or conflict get intense.
You’re successful in many areas of life but baffled by how hard relationships feel.
You want to be more emotionally aware but aren’t sure what that means or where to start.
You wonder, “Why can’t I just get it together?” or “Is something wrong with me?”
If so, you’re not alone, and there’s a reason you feel this way. Therapy can help you understand what’s happening beneath the surface and begin to find calm, confidence, and connection again.
Who Individual Therapy Helps
People come to therapy for many reasons, but most share a common desire to feel more grounded, confident, and connected.
You may benefit from individual therapy if you:
Feel anxious, irritable, or emotionally numb
Struggle to identify or express how you feel
Find yourself caught in self-critical thought loops
Feel distant or “checked out” in relationships
Have a history of trauma or loss that still affects you
Want to feel more like yourself, calm, capable, and whole
How Therapy Helps & Individual Therapy Goals
Our sessions are a space to slow down and begin understanding your emotional responses, not to judge them, but to learn from them. Together, we’ll uncover the patterns and protective strategies that once helped you survive but may now be holding you back.
At Eric Winton Counseling, our therapists draw from:
Attachment-Based Therapy — to build understanding and relational safety
Internal Family Systems (IFS) — to explore your inner world with curiosity and compassion
Somatic and Mindfulness Approaches — to reconnect your body and emotions
Brainspotting & Image Transformation Therapy (ImTT) — to access and process stored emotional pain
Therapy moves at your pace. You set the tone, and we’ll move together toward insight and lasting change. Over time, therapy helps you develop a clearer, kinder relationship with yourself. You may begin to notice your emotions without being consumed by them, respond to others more authentically, and move through life with greater peace and purpose.
