Find Your Center…

and a path through the confusion!

I work with many different people, from many different walks of life. Those who struggle with emotional awareness, such as lingering emotions from past relationships, maybe only connect with surface emotions like being Mad, Sad, Glad… or overwhelming confusion that blocks progress with new relationships both personal and professional.

Are Relationships Really Supposed to Be This Hard?

A woman overwhelmed in her relationship while standing in the kitchen.

Do any of these sound familiar:

Thoughts, memories, or emotions that make you check out when things get real in your relationship or at work?

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Struggling with feeling overwhelmed and having difficulty focusing?

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Memories of past mistakes, relationships, or loss keep you up at night?

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Is This Really What You Imagined?

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Do you identify with any of the following :

You recognize you are the common denominator in your former relationships and/or have been called emotionally unavailable at least once.

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You are successful in so many areas of life, but become baffled and tongue-tied trying to make sense of what’s going on in your relationships and inside you?

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You are motivated, engaged, and willing to do “the work” but don’t know what that would even mean or where to start?

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A man and woman are laying in bed with their child, demonstrating a loving family bond founded on trust.

Therapy May Be for You If:

You're not in touch with your emotions…

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You’re not able to talk about your emotions…

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You have been told you're not emotionally available...

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Your personal and professional relationships are being impacted…

A person using a laptop in bed with a cat beside them.

My clients want to feel greater self-confidence, self-awareness, and connection with themselves and with others. Many of my clients come to me because they fear they may not have the ability or awareness themselves and they are tired of trying to wing it.

If any of this sounds familiar and you are having difficulty finding peace, clarity, and confidence in ongoing or new relationships… Let's talk.

What to Expect

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When there is ongoing stress in your relationships it’s hard to navigate personal and professional connections as well as responsibilities. I help individuals increase their understanding, awareness, and healing so they can find more fulfilling and productive relationships.

Prior to our first session, I will send a link to an online Secure Client Portal where you can fill out the Intake Documentation as well as answer some questions about yourself. This will help us get started. Then we will meet for our first session to get a sense of what your needs are and where I can help.

I'm excited to help clients who want to have happy, healthy, and positive relationships, people who want to dig in, do the work, and get excited about their future. What we process in therapy is confidential.

You may feel vulnerable initially, but our pace, what you disclose, and how we approach solutions and coping is up to you. I will challenge you (but not in an aggressive or mean way) and help you find the tools you need to be a more authentic and happier you.

Take the first step today.