Group Therapy
Healing and Connection in Community
Group therapy offers a unique opportunity to grow and heal alongside others who understand what you’re going through. In a supportive, guided setting, participants share experiences, gain perspective, and practice new ways of relating, all within the safety of a facilitated group. It can be especially powerful for people navigating similar challenges, such as relationship stress, emotional awareness, or trauma recovery.
In group therapy, you’re reminded that you’re not alone and that healing often happens in community.
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